• Dates + Times

    Saturdays Feb 6 - Mar 13 10:00 - 11:30am EST Except Saturday Feb 27 call will be Sunday Feb 28

  • Postpartum Wellness

    Postpartum wellness lies in supportive physical and emotional care for the mother-baby or birthing parent-baby dyad. This series provides information and practices to support emotional, physical, and spiritual wellbeing.

  • Postpartum Principles

    This series is guided by the postpartum principles: love, simplicity, compassion, flexibility, non, judgement, community, intuition, and listening. These principles are the pillars that frame the content of this series; guide the practices, rituals, and tools presented; and influence how we communicate with each other.

  • Who is this series for?

    This workshop is for anyone interested in utilizing yoga as a tool to support their postpartum experience. No yoga experience is necessary. We will utilize movement and the tools of yoga to support each individual. (Mostly lots of restful yoga practices with pillows and blankets!)

  • Discounts?

    We have 25% discounts for BIPOC individuals. Use the code BIPOC at checkout.

  • How do I sign up?

    Register through the link below and you'll be able to see the information for our weekly virtual meetings and we'll reach out the week before our first gvagtehring

Early Bird Pricing

Register by January 3 for $20 off

Use the code: NewYear2021 at check out
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What will this workshop cover?

This group will provide peer connection with those going through a similar experience

Information about postpartum nutrition and Ayurveda from a guest speaker

A space to learn new and ancient ways to care for yourself during this tender time

Information about perinatal mood disorders and mental health information from a guest speaker

A historical understanding of motherhood/parenthood

The revolutionary nature of deep rest and tools to provide that for yourself

Understanding how yoga can support healing postpartum

Course curriculum

let's gather

in our unique experience of postpartum during a pandemic