How to Push Baby Out

Because it’s not really like pooping…

In this quick class, we’ll cover how to push baby out, how to set your body up for ultimate power and use gravity in your favor. You’ll also learn how to gently breathe baby down to encourage them to make their way towards your cervix even before you’re ready to push.

Course curriculum

  1. 1
    • Breathing Baby Down & Out

    • How to push!

    • Prenatal Yoga class for pushing prep